{"id":541,"date":"2018-04-24T11:20:53","date_gmt":"2018-04-24T11:20:53","guid":{"rendered":"http:\/\/www.fibrefirst-philippines.com\/?page_id=541"},"modified":"2025-07-25T14:18:37","modified_gmt":"2025-07-25T06:18:37","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/www.allurewellness.net\/fiberglow\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<p>[vc_row amy_add_container=&#8221;yes&#8221; css=&#8221;.vc_custom_1526573290931{padding-top: 40px !important;}&#8221;][vc_column][vc_tta_accordion style=&#8221;flat&#8221; color=&#8221;green&#8221; spacing=&#8221;2&#8243; gap=&#8221;5&#8243; c_icon=&#8221;chevron&#8221; active_section=&#8221;1&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;What is the Fibre?&#8221; tab_id=&#8221;1526570930666-d1577b7d-01a4&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\">Fiber is the plant-based nutrient that is hard to digest. It is a substance that can dissolve in the water so it functions to ease the bowel movements Fiber is divided into two categories:<\/span><\/p>\n<ol>\n<li><span style=\"font-family: Helvetica;\"><strong>Insoluble fiber<\/strong><\/span><br \/>\n<span style=\"font-family: Helvetica;\">It is a type of fiber that can dissolve easily in the water, forming a solid compound to help oils secretion, such as the excess of cholesterol and to help maintain sugar level in the body.<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\"><strong>Insoluble fiber<\/strong><\/span><br \/>\n<span style=\"font-family: Helvetica;\">Fiber that is not easily dissolved in water. When the insoluble fiber is digested, the fibers will not change shape, but instead, it increases the density of our impurities mass. Insoluble fiber can help our bowel movement.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: Helvetica;\">Fiber can be obtained from vegetables and fruits, such as Spinach, Celery, Carrots, Oranges, Wheat Grass and more. There is also a high concentration of premium fibers, derived from Spirulina, Oat Fiber, and Wheatgrass. Those three fibers are contained in <strong>FibreFirst<\/strong>.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;FibreFirst Benefits?&#8221; tab_id=&#8221;1526570930851-959ce5c6-1bd6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Because <strong>FibreFirst <\/strong>contains fiber and nutrients, it is also useful to help:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Enhance the digestive system &#8211; It can soften the stool and food consumed passing through the intestines more easily, and prevent constipation.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Balancing blood sugar &#8211; Fiber slows the release of sugar in the foods we digest into the bloodstream.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Lowering cholesterol &#8211; Fiber helps lower cholesterol levels and helps the secretion of cholesterol acid in the bile through the intestine as impurities. So, the body naturally absorbs less cholesterol.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Detoxification &#8211; Remove toxins or toxins that are stored long in the digestive tract, thus reducing the risk of various diseases.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How Much Fibre Do I Need In A Day?&#8221; tab_id=&#8221;1526570930694-9e16fdf6-0d5d&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">Food Drugs Administrations (FDA) of the United States recorded that Caucasians needs 25 grams of fiber per day, while Asians need fiber as much as 20-25 grams per day.<\/span><\/p>\n<p><span style=\"font-family: Helvetica;\">However, on average people only consumed 12-15 grams of fiber per day. That means, every day we are lacking of fiber consumption.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What Is The Indication Of Lack Of Fibre Consumption?&#8221; tab_id=&#8221;1526570930724-68bbd199-acc4&#8243;][vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-family: Helvetica;\">Constipation \u2013 Lack of fiber consumption can lead to the excessive amount of food waste in the bowels and hardened feces.<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\">High cholesterol \u2013 The fiber level is not enough to remove the cholesterol from your body.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What If I Cannot Meet The Daily Fibre Needs?&#8221; tab_id=&#8221;1526570930759-73bb463d-c503&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\">Lack of fiber consumption will make your food settle in the bowels and hard to remove. Imagine that all of the fast food, oily and fatty food, soda drinks still left inside your body.<\/span><\/p>\n<p><span style=\"font-family: Helvetica;\">If the rest of the food cannot be digested and remove, it will become toxins in the intestinal tissue. Toxins are nested in the digestive system at risk of disrupting health, which in the end as the main factor of various diseases such as heart disease, diabetes, cholesterol, and others.<\/span><\/p>\n<p><span style=\"font-family: Helvetica;\">The lack of fiber consumption also keeps our intestines covered with food deposits, so it cannot absorb the incoming nutrients optimally. We have to meet the fiber needs to detoxify the digestion to empty the intestines, clearing toxins out of the body and for the optimal absorption of nutrients.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What Is The Danger Of Toxins For Our Body?&#8221; tab_id=&#8221;1526570930792-3cef771b-a24a&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">Toxins present a myriad of dangerous effects on our body, ranging from mild to severe impacts. The mild toxic include acne, body odor, constipation, diarrhea, arthritis, mood swing, headaches, obesity and difficult to concentrate. Whereas the effects of severe toxins are dangerous diseases such as diabetes, high cholesterol, heart diseases, uric acid and high blood pressure. The easy and effective solution is to take <strong>FibreFirst <\/strong>regularly every night to enhance the removal of toxins from our body and digestive system.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is There Any Easy Solution To Meet My Fibre Needs And Remove Toxins?&#8221; tab_id=&#8221;1526570930821-a04e8b92-8ba8&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\">There is an easy solution to meet our dietary fiber needs to release the toxins in the body, but allowing us to still eat without guilt, the solution is by consuming <strong>FibreFirst<\/strong>. <strong>The Double Benefits of FibreFirst <\/strong>is that it contains<strong> Premium Fiber, <\/strong>a high concentration of Psyllium Husk coupled with rich Nutrition, and is able to meet your daily fiber needs. One sachet of <strong>FiberFirst<\/strong> contains 8 grams of fiber, which is able to complete the rest of the fiber requirement every day.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How Can FibreFirst Support My Healthy Life?&#8221; tab_id=&#8221;1526570930882-cad93362-9d84&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1527006073796{border-radius: 1px !important;}&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">Your body needs:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Helvetica;\">Low fat<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\">High fiber<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\">High nutrients<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1527006099238{border-radius: 1px !important;}&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">You consume:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Helvetica;\">High fat<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\">Low fiber<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\">Low nutrients<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Because you eat lots of fat, and fewer fruits &amp; vegetable consumption, your body will be filled with toxins which then lead to various diseases. <strong>FiberFirst <\/strong>is a solution to support your healthy lifestyle.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Helvetica;\">With <strong>Double Benefits<\/strong> that contains Premium Fiber such as Psyllium Husk, <strong>FiberFirst <\/strong>is able to meet the daily fiber requirement that removes toxins and dietary fat in your body, so it can boost digestion and able to avoid dangerous diseases.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Meanwhile, nutrients contained in <strong>FibreFirst <\/strong>are also able to increase antioxidants in the body and support the body&#8217;s immune system. Then, the body becomes stronger, healthier and you are not getting sick easily.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;So With FibreFirst, Can I Eat Without Feeling Guilty?&#8221; tab_id=&#8221;1526570930913-33d06752-1048&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Yes, you can eat without any guilt, but of course with regular consumption of <strong>FibreFirst<\/strong>, an adequate rest and regular exercise.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Does FibreFirst Help To Reduce Weight?&#8221; tab_id=&#8221;1526570930961-8fb69f24-70cb&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">Basically, fiber works to make you feel full longer and remove other substances that are not needed by the body. So, with the right diet and regular consumption of <strong>FibreFirst<\/strong>, you may lose weight.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How To Consume FibreFirst?&#8221; tab_id=&#8221;1526570930991-88122f26-8fba&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\"><strong>FibreFirst <\/strong>is consumed by dissolving it with 300 ml of cold water, shaken, and then drink immediately. Another method is by using a glass shaker or bottle, shake until completely dissolved and well blended. The recommended time to consume <strong>FibreFirst <\/strong>is between 8 p.m.to 10 p.m.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How Much FibreFirst Should I Drink In A Day?&#8221; tab_id=&#8221;1526570931025-da23d38b-3a1a&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">In one sachet of <strong>FibreFirst<\/strong>, it has the daily fiber and nutrients the body needs, so you simply drink <strong>FibreFirst <\/strong>once a day.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Why Should FibreFirst Be Shaken Instead Of Stirred?&#8221; tab_id=&#8221;1526570931054-b446ffa8-d023&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\"><strong>FibreFirst<\/strong> contains a high concentration of Psyllium Husk so it is not easy to dissolve in water, that\u2019s why it should be shaken. <strong>FibreFirst <\/strong>powder will be easier and faster to dissolve in water. By stirring <strong>FibreFirst<\/strong>, the process of mixing the formula will be longer and there will be clot powder left on the bottle or glass.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Can I Allow The Children To Consume FibreFIrst?&#8221; tab_id=&#8221;1526570931086-6dc37bf9-7610&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\">If the metabolism and digestive system of the child are good and can work optimally, then the child does not need <strong>FibreFirst <\/strong>because fiber and nutrients derived from the food can be absorbed naturally.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is FibreFIrst Safe To Consume By Pregnant And Breastfreeding Mother?&#8221; tab_id=&#8221;1527004317292-dbd0290d-3f26&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\"><strong>FibreFirst <\/strong>is made from natural ingredients without additives, so it is safe to be consumed by pregnant and breastfeeding mothers. However, you should consult your doctor or nutritionist before taking <strong>FibreFirst<\/strong>.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Does FibreFirst Receive Any Health Certification?&#8221; tab_id=&#8221;1527005123154-7f06e449-95f7&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\"><strong>FibreFirst <\/strong>has several national and international certifications, including:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Helvetica;\"><strong>FibreFirst <\/strong>is produced with international standards in overseas factories and has GMP &amp; HACCP certification, such as ISO 9001: 2015 and ISO 22000: 2005<\/span><\/li>\n<li><span style=\"font-family: Helvetica;\"><strong>FibreFirst <\/strong>is an import supplement which has secured from the Food and Drug Monitoring Agency (BPOM) SI 184209701, meaning that this product is safe for daily consumption.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Where Can I Get FibreFirst?&#8221; tab_id=&#8221;1527004595175-273c98d5-5c63&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\">You can <a href=\"https:\/\/www.allurewellness.net\/fiberglow\/shop\">buy <strong>FibreFirst <\/strong>online<\/a> from our ecommerce shop and we&#8217;ll deliver all orders within 5 working days<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;After Drinking FibreFirst, Why Do I Have Dark Coloured Feces?&#8221; tab_id=&#8221;1527004711186-90590354-bc9b&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">This is a sign of detoxification. Dark-colored feces are the result of detoxification, in which <strong>FibreFirst <\/strong>removes toxins and deposits of the previous food waste stored in your digestive organs. In a few days, your feces will return to normal.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;After Drinking FibreFirst, Why Do I Have An Excessive Amount Of Feces?&#8221; tab_id=&#8221;1527004866682-8ceb994a-9bd1&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">After drinking <strong>FibreFirst<\/strong>, you do not only remove the rest of the food that you consumed today but also toxins that have long settled in your digestive organs. When drinking <strong>FibreFirst <\/strong>for the few weeks, the feces will come out more than usual, but in a few days, it will return to normal.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What Am I Going To Feel After Drinking FibreFirst For Two Weeks?&#8221; tab_id=&#8221;1527004941446-cf168ac5-a571&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">The level of fiber and nutrient needs for our body will be enough after drinking <strong>FibreFirst<\/strong>, and it will make your body more energized.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\">You are also not going to feel hungry easily, and the appetite will be greatly reduced because the stomach will be full longer, while the poop will also come out smoothly. In 2 weeks of detoxification with <strong>FibreFirst<\/strong>, it also will help reduce your cholesterol and stabilize the blood sugar levels, while the skin will also look brighter.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Does FibreFirst Have Any Side Effects?&#8221; tab_id=&#8221;1527005036360-52f0bb73-0868&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Helvetica;\"><strong>FibreFirst <\/strong>is made from 100% natural ingredients, with no additives and it is not a drug or prescription medicine, so it has no side effects. If you feel the stomach flush more than usual when you want to poop, then it is a normal process to remove the toxins and food waste.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What Nutrition Is Contained In FibreFirst?&#8221; tab_id=&#8221;1528083578265-62a10dcb-1aa8&#8243;][vc_column_text]<span style=\"font-family: Helvetica;\"><strong>FiberFirst <\/strong>is a nutrient-rich supplement derived from various types of fruits and vegetables. One of the main ingredients of <strong>FibreFirst <\/strong>is Spirulina which is often referred to as <strong>&#8220;Super Food&#8221;<\/strong> because it contains double the nutrients compared to other vegetables.<\/span><\/p>\n<p style=\"text-align: justify;\">Spirulina contains high concentrated antioxidants, with B12 &amp; B Complex, which works to lower cholesterol level, lose weight, improve body immunity &amp; maintain the digestive system.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Can FibreFIrst Be A Substitute For Fruit And Vegetables?&#8221; tab_id=&#8221;1528083649676-3c93728d-722d&#8221;][vc_column_text]<span style=\"font-family: Helvetica;\">No, it cannot. <strong>FibreFirst <\/strong>serves as a compliment to you, if you consume less vegetables and fruits during the day.<\/span>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row amy_add_container=&#8221;yes&#8221; css=&#8221;.vc_custom_1526573290931{padding-top: 40px !important;}&#8221;][vc_column][vc_tta_accordion style=&#8221;flat&#8221; color=&#8221;green&#8221; spacing=&#8221;2&#8243; gap=&#8221;5&#8243; c_icon=&#8221;chevron&#8221; active_section=&#8221;1&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;What is the Fibre?&#8221; tab_id=&#8221;1526570930666-d1577b7d-01a4&#8243;][vc_column_text]Fiber is the plant-based nutrient that is hard to digest. It is a substance that can dissolve in the water so it functions to ease the bowel movements Fiber is divided into two categories: Insoluble fiber It is&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/pages\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":1,"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/pages\/541\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/pages\/541\/revisions\/3736"}],"wp:attachment":[{"href":"https:\/\/www.allurewellness.net\/fiberglow\/wp-json\/wp\/v2\/media?parent=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}